To offer chair yoga and relaxation routines to help improve health and manage stress through breathing and movement as coping skills.
To encourage and improve strength, flexibility and cognitive functioning through yoga poses, breathing, stretching and guided meditation.
To improve stress management through weekly practice in a positive social setting.
To improve knowledge of community and other/virtual resources to continue and practice independently as well.
*No experience required, this an adaptive group which can be done from a seated position.
To register: Please contact Alexandra Norton, CTRS at (269) 275-7882 or firstname.lastname@example.org