Events Calendar - Battle Creek VA Medical Center
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Battle Creek VA Medical Center

 

Events Calendar



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Mindful, Awareness and Thoughts

Date: Tuesday, November 24, 2020
Time: 9:00 AM- 10:00 AM (EST)  
Location: Virtual
   
A mindfulness group that will use a strengths based focus to achieve one’s awareness on the present moment, while acknowledging and accepting one’s thoughts and bodily reactions.  We will be doing breathing exercise, relaxations techniques and physical exercise(mainly walking).
 
Facilitator: Gayle Witham
 
Contact: 269-339-1517
 
Format:  Zoom group
 
Group capacity: 10- Open to all Veterans enrolled in VA Medical care