Events Calendar - Battle Creek VA Medical Center
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Battle Creek VA Medical Center


Events Calendar

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Mindful, Awareness and Thoughts

Date: Tuesday, December 29, 2020
Time: 9:00 AM- 10:00 AM (EST)  
Location: Virtual
A mindfulness group that will use a strengths based focus to achieve one’s awareness on the present moment, while acknowledging and accepting one’s thoughts and bodily reactions.  We will be doing breathing exercise, relaxations techniques and physical exercise(mainly walking).
Facilitator: Gayle Witham
Contact: 269-339-1517
Format:  Zoom group
Group capacity: 10- Open to all Veterans enrolled in VA Medical care