Supporting a healthy lifestyle through Exercise, sports and physical activities.
To offer education about the emotional, social and physical benefits of participating in physical exercise, sport and/or physical leisure activities.
To identify and address barriers to participating in exercise or sports.
To provide Community, VA and virtual resource education to get more involved in exercise, sports and physical activities.
To provide education/suggestions for functional fitness; exercises that can be done at home and with little to no equipment.
Facilitator: Jody Barnes
To Register: Please contact Jody Barnes at 269-966-5600, ext. 36185
Format: Zoom group
Group capacity: unlimited